Sports Performance Bodywork

Recover

Release tension, reduce soreness or stiffness, improve mobility, overcome injury & movement restriction

Receive

Let go of the mental pressure & demands of performance from your sport & just receive

Perform

Learn how your body works & build awareness. Move with confidence, pain-free, & perform at your highest level

Bridging the gap between recovery and performance in athletes.

(specializing in football athletes)

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Book a Discovery Call

What I’ve learned working with Division 1 college football players is this - performance isn’t just about strength and speed. It’s about how well your body can recover, adapt, and respond under pressure and between games.

My goal is to help you stay in the game, not just this week, but for the long run.

Book a Discovery Call Today

Proudly partnered with the University of Arizona football

Available for travel for college & professional athletes

Offerings

Integrative Bodywork
Session

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college athlete training movement with Solbody Works

Virtual Integrative Movement

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Memberships

First Down Recovery

One 60 minute session a month

$135

Redline Recovery

2 x 60 minute sessions a month

$260

Recover like a Pro

4 x 60 minute sessions a month

$500

Memberships are auto pay. Cancel anytime. Sessions roll over for one month. Can't be transfered or shared. Use for in person or virtual sessions. Sign up with me at your next session or book a discovery call.

Book a Discovery call today

Bodywork is an investment in your career. 🏈

@__sbiii__ always gets the assignment 🙌🏻

#sportsrecovery #cfl #arizonafootball #sportsmassagetherapist

Big wins for @justus.sipe13 since we have been working together alongside training with @sammedina_evo ✨

He is so dedicated to getting better at his sport & WEEKLY recovery sessions! Volume up to hear how these sessions have helped support his baseball game! ⚾️

Thank you @samsipe11 @jutsipe21 for trusting me to help him 🙏🏻

#baseball #sportsrecovery #athletelife #highschoolbaseball

My other techniques work well too, but I have loved adding in this one now too! 👣

The reason I learned it is that football players are always asking for deeper pressure 🏈

#sportsrecovery #athlete #collegefootball #sportsperformancetraining

I do amazing work but don’t just take it from me…🙌🏻

Truly blessed to have so much support for my work 🙏🏻

#sportsrecovery #athlete #collegefootball #cfb

Recovery isn’t just about feeling better.
It’s about getting back to playing like yourself. 🏈

Football athlete @tairiqbooker1

Use link in bio to book a session.

#sportsrecovery #collegefootball #flagfootball

⭐️ Sprint faster…
⭐️ Cut harder…
⭐️Jump higher…

With bodywork that gets you right
And supports performance 🏈

Flag football athlete @j.a.y_inc @coachj.a.y.b
🔗 use link in bio to book a session
#sportsrecovery #flagfootball #collegefootball #athlete

*Bodywork video sped up to keep reel short
*Sarga bodywork practitioner in training for official certification

Confident in my abilities… the athletes I work with give me plenty of reasons to be.

Booking link in bio. 🏈

#sportsrecovery #collegefootball #athletelife

In my flow at golden hour in the desert 🏜️

Can’t beat that for a first barefoot bodywork experience @tairiqbooker1 🏈

#bodywork #sportsrecovery #athlete

One more way to help me give my athletes what they ask for - More pressure. 🏈

Sarga Bodywork allows me to deliver the deep, broad pressure while helping them recover from the demands of their sport.

Helping athletes stay healthy and available for the long run ⭐️

Use link in bio to book or DM.

#sportsrecovery #collegefootball #athleterecovery

*video sped up in spots or this would have been a 7min video
*Sarga bodywork practitioner in training for official certification

For real, all the reps I’ve put in working with athletes really adds up 🏈⚾️🏀

Loved this conversation with @tairiqbooker1 at the @eliteflagfootballleague_ games 😂

#sportsrecovery #collegefootball #athleterecovery

God works in mysterious ways.

#alwaysevolving #sportsrecovery #collegefootball #cfl

So excited and wishing all the best to @_br0.d3n as he heads off to the University of New Mexico D1 🏈

Grateful to be a part of your process in the months leading up to your first year of college ball!

You’ve put in the work & so fun to see the progress 💪🏼

Thank you @sammedina_evo for trusting me to help support your athletes through sports recovery bodywork!

#sportsrecovery #collegefootball #sportsmassage #cfb

My athletes kept saying it so I made it my handle. 🏈
Plus time for a new introduction about me for all my new followers 💫

📸 @jessicakorffstudios

Hard core on if it isn’t part of my vision or supporting it, it’s not happening right now 🏈

Locked in 💫

#sportsrecovery #footballtraining #collegefootball

If you’re a football athlete committed to a dream, my work is for you! 🏈

I specialize in keeping football athletes healthy and available to achieve their dreams through bodywork that supports performance 💫

DM or text 920-264-5153 to work with me!

📍Arizona based ✈️ Available for travel | Virtual options

#cfb #sportsrecovery #collegefootball

Volume up to hear how horses have had an impact on the way I work with my athletes 🐴🏈

#sportsrecovery #athleterecovery #footballtraining #equestrianathlete

🏈 Hamstring pain is never just a hamstring problem.

Usually it’s bigger than that.

Foot stability. Big toe mobility. Hip control. Force transfer.

These are some of the exercises and bodywork techniques I took college football WR @jpuno_ through to support what he does on the field.

Bodywork that transfers to the field keeping athletes healthy and available. 🏈

🔗 Link in bio for Tucson bookings ✈️ DM for travel availability

#sportsrecovery #sportsmassagetherapist #collegefootball

Behind every athlete is still a human being.🏈

Training hard.
Feeling the pressure to perform.
Overcoming injury and chronic pain or soreness.
Chasing dreams most people will never understand.

Sometimes the body just needs a moment to stop performing…
and simply receive. 💫

#sportsrecovery #sportsmassagetherapist #footballtraining

Team effort of bodywork and sports performance training with @sammedina_evo making sure @__sbiii__ is as ready as he can be for @bclions_official training camp 🔥🏈

#cfl #sportsrecovery #footballtraining

Love my work and I want to keep showing up for my athletes for a long time 🏈⚾️🏀

#sportsmassagetherapist #sportsrecovery #athletelife

On the road again with my football athletes 🏈 ✈️
Grateful for these guys getting it started for me @jpuno_ @3eva._3 @_st8cy @godslight04 🙏🏻

Having a blast building this dream life 💫

#sportsrecovery #collegefootball #athletetraining #bayarealife #blessed

Coaches don’t realize how all they do adds up day after day until their body is feeling it.

🏈Demoing drills & exercises
⚾️Moving weights
🏀Adjusting movement
🔥Being a cheerleader
⏰ Long days all because they love it

Coaches need recovery too!

That’s why coach @sammedina_evo gets on my table regularly and encourages all his athletes to do so too.

#sportrecovery #sportmassagetherapist #athletetraining

✨ Appreciation post for this amazing athlete who helped me find my path & blessed to work with for 2 years now ✨

He puts in the work.
Trusts my process.
Shows up to get better with drive + persistence.
Believes in my work and kept me in the game.
Inspires me to keep getting better.

Grateful to work with him during his time with Arizona football and travel to work with him during off season.

So fun to be apart of his journey and excited to see him be great & travel to him on his next adventure to North Dakota 🏈

Thank you @jpuno_ for opening me up to more possibilities & inspiring me dream bigger & help more football athletes💫

#collegefootball #sportsmassagetherapist #sportsrecovery #athlete

✨The behind the scenes work most don’t see…

💪🏾 to have the strength & stamina to do bodywork
🏈 the hours put in learning & understanding the sport most of my clients play
🐴 making time for what I enjoy
🔥 collaborating with other coaches & learning from them
🎨 the hours of continuing education to be the best I can be for my clients
🥗 fueling myself with healthy food
🌊 checking out for my mental health + clarity
💻 the hours of computer work being a one woman show in my business
🧺 the mountain of laundry

Not to mention responding to all the messages that come in at all hours of the day.

But I wouldn’t change it for anything 🙏🏻

#sportsmassagetherapist #athlete #entrepreneurlife

Sometimes its uncomfortable,
but it’s how you get better. 💫

Your recovery off the field has to meet the demand of the work on the field 🏈

*this reel was inspired by conversations in the training room with my Arizona football guys; thanks @rhino_anomalyy @captain_qrunch @okwesss 🔥

DM to book or use link in bio 🔗
DM for travel availability ✈️.
Featured athletes @jabarimann_ @jpuno_ @_st8cy
#sportsrecovery #sportsmassage #collegefootball

This is what I’m meant to be doing, and I’m all in 🏈

Full story on my Substack (link in bio).

#sportsmassagetherapist #sportsrecovery #collegefootball

Doing the footwork off the field makes the footwork on the field better 🏈

Mobility of the big toe and stability of the ankle contribute to explosive acceleration, hard cuts, and ability to absorb force.

The the work I do with my football athletes supports their performance on the field 🏈

#widereceiver #collegefootball #sportsmassage

Sunday funday with the ponies ❤️

@doggydoc8 is an enabler and I also ride the line of insanity & bravery with the horses 😂

so got on Whistle bareback for the first time. She was so good!! 🔥 just love this smart redhead ❤️

Forgot how much fun & challenging this is! Lots of laughs and proud pony moments!

#equestrianathlete #horsesofinstagram

Let’s go 🔥
This is just the beginning ⭐️

So blessed to work with some amazing athletes & be surrounded by people who see the vision. 🏈🙏🏻

#sportsmassagetherapist #athleterecovery #collegefootball

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