Sports Performance Bodywork

Recover

Release tension, reduce soreness or stiffness, improve mobility, overcome injury & movement restriction

Receive

Let go of the mental pressure & demands of performance from your sport & just receive

Perform

Learn how your body works & build awareness. Move with confidence, pain-free, & perform at your highest level

Bridging the gap between recovery and performance in athletes.

(specializing in football athletes)

Book Today

Book a Discovery Call

What I’ve learned working with Division 1 college football players is this - performance isn’t just about strength and speed. It’s about how well your body can recover, adapt, and respond under pressure and between games.

My goal is to help you stay in the game, not just this week, but for the long run.

Book a Discovery Call Today

Proudly partnered with the University of Arizona football

Available for travel for college & professional athletes

Offerings

Integrative Bodywork
Session

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college athlete training movement with Solbody Works

Virtual Integrative Movement

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Memberships

First Down Recovery

One 60 minute session a month

$135

Redline Recovery

2 x 60 minute sessions a month

$260

Recover like a Pro

4 x 60 minute sessions a month

$500

Memberships are auto pay. Cancel anytime. Sessions roll over for one month. Can't be transfered or shared. Use for in person or virtual sessions. Sign up with me at your next session or book a discovery call.

Book a Discovery call today

Love this horse so much! My boy is back and better than ever! 🐓❤️

Fun morning doing practice show jumping rounds with my horse people!!

#equestrian #ottb #sportsrecovery

I do this because I love the guys I get to work with. Getting to know them as humans, solve their pain problems & celebrate the wins.

But eventually I came to like the sport too because they do.

#sportsrecovery #collegefootball #arizonafootball

Just traded ice and cold for grass/dirt and sunshine ☀️

Keeps life exciting 🏈🐎

#sportsrecovery #athlete #football

Building a career I never saw coming but love what I do 💫

Book your session!

It may be unconventional, but I put my all into every athlete I work with. 🏈
It works for me and I’ll keep showing up for them.

Helping football athletes stay healthy, available, and chasing the dream. 💫

🔗 Link in bio to book in Tucson & virtual.
✈️ DM for travel

#sportsrecovery #bodywork #footballtraining #collegefootball

Make football feel just a little bit better & book a bodywork session now. 🏈

Football athletes DM to book.

#sportsmassagetherapist #sportsrecovery #collegefootball

Sometimes the root cause isn’t where we feel the pain.

This session was the perfect example.

I broke down the full process and why on YouTube. Full video → link in bio. 💫

🔗 Tucson booking use link in bio
✈️ DM for travel inquiries

🏈 If my work resonates, please share!

#sportsrecovery #collegefootball #cfb

Another this isn’t goodbye…it’s see you later 🥺

It’s been amazing sharing this journey with you @lackner.lifts ❤️ going to miss you so much!

From kettlebell workshops at Jet to getting to work with you everyday at Pursuit. It’s been inspiring to watch you grow and impact so many lives. Thank you for all the conversations, support, and laughs shared.

Excited for you in this next chapter with your amazing fiancé and will always be cheering you on no matter where life takes you! Arkansas is gaining an amazing human.

It all starts with the feet. 👣🏈

Helping wide receivers build a foundation for better movement, healthier hamstrings, and smoother routes.

Some of the movements I do with @jpuno_ and @sammedina_evo using @fasciitisfighter products

#widereceiver #collegefootball #sportsrecovery

It’s not goodbye..it’s see you soon ❤️
Already can’t wait to book the trip!
Go be great @j.a.y_inc @coachj.a.y.b

Damn I’m going to miss this guy so much 🥺🥺😭😭. Wishing so many blessings on your new adventure. So many hours on the football fields and the table together. Even an ER visit 😂

You taught me so much about football, and how I can do my work to better help my football athletes. Always there to be my hype man, push me out of my comfort zone, and picking me back up when I would start doubting myself. The conversations that helped everything make sense and all the laughs.

The Bay Area doesn’t even know how lucky they are to have you back there coaching. 🏈

Going to miss seeing your face several times a week. Thanks for being on this journey with me and being an amazing friend, coach, and client. And letting me try out all the different bodywork techniques I learn on you.

Much love my friend! I have another good reason to visit out in the Bay Area again soon ✈️

#

Shit happens in football, but it’s how you recover from it that matters. 🏈

Addressing the neck tension and guarding left behind after the impact with @sammedina_evo 💫

#sportsrecovery #flagfootball #sportsmassagetherapist #footballperformance

Working with Arizona Football over the last few years has inspired the way I practice 🏈

My offensive linemen taught me they needed broad, consistent, deep pressure that was difficult to deliver with my hands and elbows alone.

So I learned how to use my feet 👣
Game changer!

Thank you @rhino_anomalyy for being the first OL to give it a try! 🏈

Book a session with link in bio 🔗
Or DM for travel options ✈️

*parts of video sped up or would be 5min video as it’s slow work

#sportsrecovery #collegefootball #footballlife

Great weekend in Huntsville, Texas working with Sam Houston football athletes and spending some time recharging 🏈

Building my dream life one trip at a time. 💫

#collegefootball #sportsrecovery #athletelife #travel

One of the biggest challenges with sharing bodywork online is that the biggest changes often aren’t visible on camera. But Sam Houston 🏈 LB @_st8cy felt the change in his body when it finally let go.

Bodywork sessions are all about helping the athlete leave feeling and moving differently than when they walked in.

That’s what keeps me coming back.

Link in bio to book in Tucson or virtual session.
DM to book a travel session.

*some clips sped up, the work is slow to allow the body to release

#collegefootball #sportsrecovery #cfb

Bodywork is an investment in your career. 🏈

@__sbiii__ always gets the assignment 🙌🏻

#sportsrecovery #cfl #arizonafootball #sportsmassagetherapist

Big wins for @justus.sipe13 since we have been working together alongside training with @sammedina_evo ✨

He is so dedicated to getting better at his sport & WEEKLY recovery sessions! Volume up to hear how these sessions have helped support his baseball game! ⚾️

Thank you @samsipe11 @jutsipe21 for trusting me to help him 🙏🏻

#baseball #sportsrecovery #athletelife #highschoolbaseball

My other techniques work well too, but I have loved adding in this one now too! 👣

The reason I learned it is that football players are always asking for deeper pressure 🏈

#sportsrecovery #athlete #collegefootball #sportsperformancetraining

I do amazing work but don’t just take it from me…🙌🏻

Truly blessed to have so much support for my work 🙏🏻

#sportsrecovery #athlete #collegefootball #cfb

Recovery isn’t just about feeling better.
It’s about getting back to playing like yourself. 🏈

Football athlete @tairiqbooker1

Use link in bio to book a session.

#sportsrecovery #collegefootball #flagfootball

⭐️ Sprint faster…
⭐️ Cut harder…
⭐️Jump higher…

With bodywork that gets you right
And supports performance 🏈

Flag football athlete @j.a.y_inc @coachj.a.y.b
🔗 use link in bio to book a session
#sportsrecovery #flagfootball #collegefootball #athlete

*Bodywork video sped up to keep reel short
*Sarga bodywork practitioner in training for official certification

Confident in my abilities… the athletes I work with give me plenty of reasons to be.

Booking link in bio. 🏈

#sportsrecovery #collegefootball #athletelife

In my flow at golden hour in the desert 🏜️

Can’t beat that for a first barefoot bodywork experience @tairiqbooker1 🏈

#bodywork #sportsrecovery #athlete

One more way to help me give my athletes what they ask for - More pressure. 🏈

Sarga Bodywork allows me to deliver the deep, broad pressure while helping them recover from the demands of their sport.

Helping athletes stay healthy and available for the long run ⭐️

Use link in bio to book or DM.

#sportsrecovery #collegefootball #athleterecovery

*video sped up in spots or this would have been a 7min video
*Sarga bodywork practitioner in training for official certification

For real, all the reps I’ve put in working with athletes really adds up 🏈⚾️🏀

Loved this conversation with @tairiqbooker1 at the @eliteflagfootballleague_ games 😂

#sportsrecovery #collegefootball #athleterecovery

God works in mysterious ways.

#alwaysevolving #sportsrecovery #collegefootball #cfl

So excited and wishing all the best to @_br0.d3n as he heads off to the University of New Mexico D1 🏈

Grateful to be a part of your process in the months leading up to your first year of college ball!

You’ve put in the work & so fun to see the progress 💪🏼

Thank you @sammedina_evo for trusting me to help support your athletes through sports recovery bodywork!

#sportsrecovery #collegefootball #sportsmassage #cfb

My athletes kept saying it so I made it my handle. 🏈
Plus time for a new introduction about me for all my new followers 💫

📸 @jessicakorffstudios

Hard core on if it isn’t part of my vision or supporting it, it’s not happening right now 🏈

Locked in 💫

#sportsrecovery #footballtraining #collegefootball

If you’re a football athlete committed to a dream, my work is for you! 🏈

I specialize in keeping football athletes healthy and available to achieve their dreams through bodywork that supports performance 💫

DM or text 920-264-5153 to work with me!

📍Arizona based ✈️ Available for travel | Virtual options

#cfb #sportsrecovery #collegefootball

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