Integrative Bodywork
Integrative Bodywork
60min in-person:$150 90 minutes in-person:$225
A customized wellness experience that blends massage and movement. Each session is designed to meet you where you are—whether your goal is to reduce pain, improve mobility, enhance sports performance, or simply feel stronger and more resilient in daily life. Using kettlebells alongside modalities such as massage, cupping, Graston, stretching, yoga, and corrective movement, we develop strength, stability, and endurance while restoring balance across the physical, mental, and emotional dimensions. Discover passion, purpose, confidence, and the transformation of body and mind through this holistic approach.
Virtual Integrative Movement
Virtual Integrative Movement
30 mins $65 60 Mins: $125
This 1:1 virtual session is designed to support your body the same way my in-person work does by addressing the whole athlete, not just isolated symptoms.
While hands-on massage isn’t possible, this session goes beyond traditional massage therapy. You’ll learn how to care for your body through guided self-massage, mobility training, strength work, and nervous system regulation.
Each session is personalized and may include:
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Self-massage techniques using your hands or simple tools
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Mobility exercises to improve movement and reduce tightness
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Strength and activation work for joint support and injury prevention
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Breathwork to support recovery and regulate the nervous system
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Education on pain, movement patterns, and recovery strategies
These sessions are especially helpful if you:
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Have chronic tightness, pain, or recurring injuries
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Want support between in-person sessions
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Are training or competing and need better recovery
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Prefer a virtual option for mobility and injury prevention